1. Be clear and direct: It’s important to be clear and direct when saying no. Don’t beat around the bush or try to soften the blow with ambiguous language. State your position firmly and succinctly.

2. Express gratitude: Even if you’re declining a request, it’s important to express gratitude for the opportunity or the other person’s consideration. This can help to maintain a positive relationship.

3. Provide an explanation (if appropriate): While you don’t owe anyone an explanation for your decision, it can be helpful to provide some context for why you’re saying no. This can help the other person understand your perspective and avoid any misunderstandings.

4. Offer alternative solutions (if appropriate): If possible, try to offer alternative solutions or options that might meet the other person’s needs. This can help to deescalate the situation and maintain a positive relationship.

5. Stand your ground: It’s important to stand by your decision and not be swayed by pressure or guilt-trips. Be firm and assertive in your response.

Example:
-“I appreciate you thinking of me for this opportunity,
 but I’m unable to take on any new commitments at this time.
Thank you again for considering me.”